Relationships18 days
Breakup Recovery
Break the barrier to moving on... and start a new chapter.
Start day one
This program helps you move on from romantic relationships in a mindful way, by understanding what happens inside you during attachment and separation instead of suppressing or denying your emotions.
Its goal is to support you in reorganizing your inner experience and helping you move forward with more clarity and emotional balance.
The approach
This program draws on established psychological frameworks:
- Attachment theory
- Why you're drawn to the same pattern of people, and how that formed early.
- Grief work
- Loss moves in stages; anger and longing are a natural part of them.
- Parts work
- One part of you misses them, another refuses — both are yours, and both have a job.
- Narrative reframing
- Rereading your story with calmer eyes, and rewriting what it means.
- Self-compassion
- Treating yourself the way you'd treat a friend going through the same thing.
What's inside
- Day 1
- SessionThe movie45 min
- ReadingThe beginning of the journey5 min
- Day 2
- SessionFirst night crossing45 min
- ExerciseDo the opposite
- Day 3
- SessionThe Wound Before the Wound45 min
- ReadingAfter the Session2 min
- Day 4
- ReflectionWhat have I been holding on to?
- Day 5
- ReadingLooking Back Without Looking Away5 min
- Day 6
- SessionThe Good Days45 min
- ReadingWhy you only remember the good parts2 min
- Day 7
- ReflectionA More Balanced View
- Day 8
- ExerciseA worry window
- Day 9
- SessionThe Truth45 min
- ReadingAnger is part of grief2 min
- Day 10
- ReflectionThe thought, and the truth
- Day 11
- SessionThe Unfinished Script.45 min
- Day 12
- Session"Am I the problem?"45 min
- Day 13
- ExerciseThe Inner Critic
- Day 14
- ReflectionThe Cost of Self-Blame
- Day 15
- SessionThoughts45 min
- Day 16
- ReflectionThe reasons I'm staying away
- Day 17
- SessionSomeday We'll Return45 min
- Day 18
- SessionThe Final Lesson45 min