A program that walks with you, day by day.
Each program is a clear daily plan: a session to talk through, a short reading, or a small exercise. One step a day.
Relationships18 days
Breakup Recovery
Break the barrier to moving on... and start a new chapter.
Attachment theoryGrief workParts work
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Relationships10 days
Choosing the one
Because the future isn’t left to chance
Attachment theoryParts workNarrative reframing
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Anxiety10 days
Overthinking
Control your thoughts today.. before they control you tomorrow.
Cognitive-behavioral (CBT) techniquesThe metacognitive modelBehavioral activation
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Self-discovery32 days
Who chooses (me or the subconscious)?
The hidden truth behind your emotional choices!
The subconsciousAttachment theoryEarly schemas
Explore the programBegin your journey.
Take the first step tonight. TheraBesty is ready when you are.
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