Anxiety10 days
Overthinking
Control your thoughts today.. before they control you tomorrow.
Start day one
If you struggle with overthinking, find yourself stuck in endless scenarios, and can’t seem to stop asking “what if?”, this program is for you.
If overthinking has started to affect your relationships, studies, work, or everyday life, you’re not alone.
Overthinking isn’t a flaw in who you are — it’s a pattern your mind has learned, and patterns can change. This program will help you better understand your thoughts and gradually break free from the cycle of overthinking.
The approach
This program draws on established psychological frameworks:
- Cognitive-behavioral (CBT) techniques
- The family behind behavioral activation and the metacognitive model — among the most-studied psychological approaches.
- The metacognitive model
- Your beliefs about thinking itself are what keep the loop spinning.
- Behavioral activation
- You don't out-think a loop — you out-act it.
- Mindfulness
- Noticing a thought without holding onto it.
- Self-compassion
- Treating yourself the way you'd treat a friend going through the same thing.
What's inside
- Day 1
- SessionStep Back30 min
- Day 2
- SessionIn Motion20 min
- Day 3
- ReadingWhen Thoughts Become a Spiral3 min
- Day 5
- SessionThe turning point45 min
- Day 8
- SessionThe Safe Distance.45 min
- Day 9
- SessionThe second makes the difference.45 min
- Day 10
- SessionWhen you become the guide45 min