Self-discovery32 days
Who chooses (me or the subconscious)?
The hidden truth behind your emotional choices!
Start day one
A 12-session journey grounded in the greatest psychological theories that uncovered the secrets behind our emotional choices. The goal of this program is to help you discover what the true "Self" wants, before the "old Self" chooses on your behalf in a random and mistaken way.
The approach
This program draws on established psychological frameworks:
- The subconscious
- The choices made for you early on, before you knew you were choosing.
- Attachment theory
- Why you're drawn to the same pattern of people, and how that formed early.
- Early schemas
- The early rules childhood wrote that still sign on your behalf.
- Self-compassion
- Treating yourself the way you'd treat a friend going through the same thing.
What's inside
- Day 1
- SessionWho writes the script for your relationships in the dark?45 min
- Day 2
- SessionThe house that taught you love.45 min
- Day 5
- SessionThe first person who taught you love45 min
- Day 8
- SessionThe First Man45 min
- Day 11
- SessionThe Childhood Decision45 min
- ReflectionA Message to Your Younger Self
- Day 14
- SessionThe Child's Genius45 min
- Day 15
- SessionThe First Trace45 min
- Day 18
- SessionDifferent Faces, Same Wound45 min
- Day 21
- SessionAttraction is No Coincidence...45 min
- Day 24
- SessionThe Last Trace45 min
- Day 29
- SessionThe One I Was Truly Searching For45 min
- Day 32
- SessionWhen the Choice Becomes Yours45 min